Abstract
This study examined the effects of a physical activity and sedentary behavior program on physical activity, sedentary behavior, stress, body size, and sleep in 63 Korean college students. This study used a quasiexperimental approach with a nonequivalent control group pretest-posttest design. The results showed that the program increased physical activity and step counts and reduced sedentary behavior, waist circumference, and stress levels.
| Original language | English |
|---|---|
| Pages (from-to) | 287-295 |
| Number of pages | 9 |
| Journal | Holistic Nursing Practice |
| Volume | 32 |
| Issue number | 6 |
| DOIs | |
| Publication status | Published - 1 Nov 2018 |
Bibliographical note
Publisher Copyright:© 2018 Wolters Kluwer Health, Inc.
Keywords
- physical activity
- program
- sedentary lifestyle
- sleep
- students