How Does the Weekend Catch-Up Sleep Ratio Affect the Health and Lifestyle of Korean Adults? An Age- and Sex-Matched Study

In Whi Hwang; Soo Ji Hwang; Jun Hao Shen; Jisu Kim; Jung Min Lee

doi:10.1080/1091367X.2025.2460758

How Does the Weekend Catch-Up Sleep Ratio Affect the Health and Lifestyle of Korean Adults? An Age- and Sex-Matched Study

In Whi Hwang, Soo Ji Hwang, Jun Hao Shen, Jisu Kim, Jung Min Lee

Research output: Contribution to journal › Article › peer-review

Abstract

This study examined the impact of Catch-Up Sleep Ratio (CSR) on health outcomes in Korean adults. Adjusted for age and gender, 2,484 participants were categorized into three groups: Weekday (CSR <1.0), Average (1.0 ≤ CSR < 1.5), and Weekend (1.5 ≤ CSR). Weekday participants were less likely to meet WHO’s moderate physical activity guidelines (OR = 0.79, p <.05), walk 4–6 days per week (OR = 0.70, p <.05), or engage in prolonged sedentary behavior (OR = 0.60, p <.001). The Weekend group exhibited higher odds of obesity (OR = 1.96, p <.01), increased stress (OR = 1.78, p <.001), and perceived themselves as more obese (OR = 1.32, p <.01) while showing lower rates of low HDL cholesterol (OR = 0.66, p <.01). These findings suggest that CSR could significantly impact health behaviors and outcomes.

Original language	English
Pages (from-to)	336-347
Number of pages	12
Journal	Measurement in Physical Education and Exercise Science
Volume	29
Issue number	3
DOIs	https://doi.org/10.1080/1091367X.2025.2460758
Publication status	Published - 2025

Bibliographical note

Publisher Copyright:
© 2025 Taylor & Francis Group, LLC.

Keywords

Sleep patterns
cardiometabolic risk factors
mental health
physical activity
sedentary behavior

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

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10.1080/1091367X.2025.2460758

Cite this

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title = "How Does the Weekend Catch-Up Sleep Ratio Affect the Health and Lifestyle of Korean Adults? An Age- and Sex-Matched Study",

abstract = "This study examined the impact of Catch-Up Sleep Ratio (CSR) on health outcomes in Korean adults. Adjusted for age and gender, 2,484 participants were categorized into three groups: Weekday (CSR <1.0), Average (1.0 ≤ CSR < 1.5), and Weekend (1.5 ≤ CSR). Weekday participants were less likely to meet WHO{\textquoteright}s moderate physical activity guidelines (OR = 0.79, p <.05), walk 4–6 days per week (OR = 0.70, p <.05), or engage in prolonged sedentary behavior (OR = 0.60, p <.001). The Weekend group exhibited higher odds of obesity (OR = 1.96, p <.01), increased stress (OR = 1.78, p <.001), and perceived themselves as more obese (OR = 1.32, p <.01) while showing lower rates of low HDL cholesterol (OR = 0.66, p <.01). These findings suggest that CSR could significantly impact health behaviors and outcomes.",

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author = "Hwang, \{In Whi\} and Hwang, \{Soo Ji\} and Shen, \{Jun Hao\} and Jisu Kim and Lee, \{Jung Min\}",

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doi = "10.1080/1091367X.2025.2460758",

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AU - Kim, Jisu

AU - Lee, Jung Min

PY - 2025

Y1 - 2025

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AB - This study examined the impact of Catch-Up Sleep Ratio (CSR) on health outcomes in Korean adults. Adjusted for age and gender, 2,484 participants were categorized into three groups: Weekday (CSR <1.0), Average (1.0 ≤ CSR < 1.5), and Weekend (1.5 ≤ CSR). Weekday participants were less likely to meet WHO’s moderate physical activity guidelines (OR = 0.79, p <.05), walk 4–6 days per week (OR = 0.70, p <.05), or engage in prolonged sedentary behavior (OR = 0.60, p <.001). The Weekend group exhibited higher odds of obesity (OR = 1.96, p <.01), increased stress (OR = 1.78, p <.001), and perceived themselves as more obese (OR = 1.32, p <.01) while showing lower rates of low HDL cholesterol (OR = 0.66, p <.01). These findings suggest that CSR could significantly impact health behaviors and outcomes.

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KW - physical activity

KW - sedentary behavior

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How Does the Weekend Catch-Up Sleep Ratio Affect the Health and Lifestyle of Korean Adults? An Age- and Sex-Matched Study

Abstract

Bibliographical note

Keywords

UN SDGs

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